A gente que se machuca

Thought for today

"Letting Go of Hurt & MistrustWhen someone has done what we neither expected nor wanted them to do, our attachment to our expectation causes us to be 'hurt'. The 'hurt', imagined or not, causes mistrust to arise within us.
To free ourselves from habitual mistrust of others, we have to become aware that it's our response that contains the hurt, and not the other person's behaviour that causes the hurt.
Realise: It's not what you say, it's what I do with what you say or do that makes me feel this way."

É tudo uma questão de como lidamos com as emoções. Eu acho que ando meio masoquista.